Cool Paleo blogs

Im just getting started but so far I like http://www.marksdailyapple.com/ Good info and not too much non-science based info. http://paleohacks.com seems to have a pretty strong community too.

Going Paleo

Going Paleo'ish Going to try out the Paleo style of eating for a while. Been reducing my carbs and am seeing some results but really want to srop pounds and get ripped. Been looking at some blogs for a while. So standby...

Going booze free

Experimenting with an alcohol free lifestyle for a bit. Want to see if I can take my sports to the next level if I cut back on my beloved cocktails. No real issues with control but ive identified this as the major source of extra calories. Also much of the stuff ive been reading saus it affects metabolism. I sure sleep better so far.

More to come.....

Road Rash

Took a pretty good digger on my bike on Wednesday, still did my hill workout though.

Great ride last weekend

Ok getting psyched for the first cycling event of the season. Im doing the Tierra Bella century this coming Saturday.

Birthday Month Challenge

I turn a big 43 on Dec 1st and am giving myself the gift of a b-day month challenge in 2 parts.
Part 1: Workout every day-no excuses even if that means running at 10 pm.
Part 2: No alcohol, my friends and family (and myself) enjoy our cocktail hour but im pretty sure its the one thing that keeps from reachin my fitness goals.

5 days so far and I feel awesome.